Matthew Knight 10000m row
10,000m
Meters
39:21.5
Time
1:58.0
Pace
674
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 1192 |
| Drag Factor | 134 |
January 09, 2018 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.5 | 10,000m | 1:58.0 | 213 | 1031 | 30 | 155 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 31 | 146 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 30 | 151 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 30 | 155 |
| 7:51.6 | 8,000m | 1:57.9 | 214 | 1034 | 31 | 160 |
| 7:47.9 | 10,000m | 1:56.9 | 219 | 1052 | 31 | 164 |
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Workout Graph
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