Matthew Knight 10000m row
10,000m
Meters
38:53.0
Time
1:56.6
Pace
683
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 1166 |
| Drag Factor | 136 |
January 11, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.0 | 10,000m | 1:56.6 | 221 | 1058 | 30 | 161 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 30 | 153 |
| 7:48.8 | 4,000m | 1:57.2 | 217 | 1048 | 30 | 157 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 30 | 161 |
| 7:47.8 | 8,000m | 1:56.9 | 219 | 1053 | 30 | 164 |
| 7:39.4 | 10,000m | 1:54.8 | 231 | 1095 | 31 | 173 |
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Workout Graph
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