Matthew Knight 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 133 |
January 14, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 29 | 151 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 30 | 145 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 151 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 152 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 153 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1025 | 67 | 30 | 156 |
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Workout Graph
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