Matthew Knight 28:12 row
7,024
Meters
28:12.7
Time
2:00.4
Pace
469
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 889 |
| Drag Factor | 134 |
January 14, 2018 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.7 | 7,024 | 2:00.4 | 200 | 988 | 469 | 32 | 153 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 133 | 32 | 147 |
| 15:52.3 | 2,000 | 1:58.8 | 208 | 1017 | 134 | 35 | 152 |
| 23:45.2 | 2,000 | 1:58.2 | 212 | 1028 | 135 | 31 | 157 |
| 27:54.0 | 1,024 | 2:01.4 | 195 | 971 | 67 | 30 | 158 |
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Workout Graph
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