Matthew Knight 5x2000m/1:00r row
10,000m
Meters
38:47.8
Time
1:56.3
Pace
686
Calories
163
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 43:47.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 133 |
January 16, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.8 | 10,000m | 1:56.3 | 222 | 1063 | 30 | 163 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 30 | 146 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 188 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 30 | 159 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 30 | 160 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 30 | 165 |
| r309m |
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Workout Graph
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