Matthew Knight 10000m row
10,000m
Meters
39:39.8
Time
1:58.9
Pace
668
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1190 |
| Drag Factor | 137 |
January 15, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.8 | 10,000m | 1:58.9 | 208 | 1014 | 30 | 155 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 30 | 150 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 30 | 156 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 30 | 154 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 30 | 157 |
| 7:56.7 | 10,000m | 1:59.1 | 207 | 1011 | 30 | 160 |
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Workout Graph
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