Matthew Knight 10000m row
10,000m
Meters
39:05.4
Time
1:57.2
Pace
678
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 1179 |
| Drag Factor | 125 |
January 17, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.4 | 10,000m | 1:57.2 | 217 | 1046 | 30 | 156 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 146 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 30 | 149 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 30 | 151 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 30 | 154 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 30 | 156 |
| 3:54.1 | 6,000m | 1:57.0 | 218 | 1051 | 30 | 155 |
| 3:54.9 | 7,000m | 1:57.4 | 216 | 1043 | 30 | 159 |
| 3:54.7 | 8,000m | 1:57.3 | 217 | 1045 | 30 | 162 |
| 3:51.6 | 9,000m | 1:55.8 | 225 | 1075 | 31 | 165 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 31 | 165 |
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Workout Graph
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