Matthew Knight 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 137 |
January 19, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 30 | 156 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 31 | 150 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 30 | 154 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 152 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 | 157 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 30 | 170 |
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Workout Graph
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