Matthew Knight 30:01 row
7,468m
Meters
30:01.1
Time
2:00.5
Pace
664
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 135 |
January 19, 2018 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,468m | 2:00.5 | 200 | 986 | 29 | 154 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 29 | 151 |
| 20:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 30 | 156 |
| 30:00.0 | 2,503m | 1:59.8 | 203 | 999 | 30 | 155 |
| 30:01.1 | 155 |
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Workout Graph
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