Matthew Knight 10000m row
10,000m
Meters
39:28.2
Time
1:58.4
Pace
672
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 1188 |
| Drag Factor | 135 |
January 20, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.2 | 10,000m | 1:58.4 | 211 | 1025 | 30 | 152 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 30 | 145 |
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 30 | 148 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 30 | 152 |
| 7:50.3 | 8,000m | 1:57.5 | 215 | 1041 | 30 | 156 |
| 7:46.4 | 10,000m | 1:56.6 | 221 | 1059 | 31 | 160 |
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Workout Graph
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