Matthew Knight 2x500m/1:00r row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
68
Calories
149
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 5:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 124 |
January 23, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 31 | 149 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 146 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 153 |
| r105m |
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Workout Graph
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