Matthew Knight 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 151 |
February 25, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 30 | 164 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 31 | 152 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 31 | 161 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 | 164 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 | 171 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | 175 |
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Workout Graph
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