Matthew Knight 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 151 |
February 23, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 31 | 166 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 31 | 158 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 30 | 166 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 30 | 167 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 32 | 167 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 32 | 173 |
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Workout Graph
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