Matthew Knight 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
159
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 161 |
February 27, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 31 | 159 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | 144 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 32 | 156 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 32 | 161 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 32 | 165 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 31 | 173 |
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Workout Graph
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