Matthew Knight 5x2:00/0:30r row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
184
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,762m |
| Overall Time | 12:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 132 |
March 01, 2018 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 32 | 148 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 134 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 143 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 151 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 157 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 155 |
| r132m |
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Workout Graph
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