Matthew Knight 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 138 |
March 03, 2018 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 30 | 156 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 | 146 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 | 153 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 157 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 | 160 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 | 167 |
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Workout Graph
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