Matthew Knight 10000m row
10,000m
Meters
39:34.1
Time
1:58.7
Pace
670
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 143 |
March 13, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.1 | 10,000m | 1:58.7 | 209 | 1020 | 30 | 155 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 30 | 145 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 30 | 149 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 30 | 155 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 32 | 160 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 30 | 166 |
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Workout Graph
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