Matthew Knight v500m/0:32r...7 row
3,500m
Meters
13:14.0
Time
1:53.4
Pace
243
Calories
165
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 3,741m |
| Overall Time | 16:27.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 140 |
March 09, 2018 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 3,500m | 1:53.4 | 240 | 1125 | 31 | 165 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 153 | |
| r: 0:32 | 21m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 212 | |
| r: 0:31 | 17m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 154 | |
| r: 0:33 | 17m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 155 | |
| r: 0:27 | 71m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 161 | |
| r: 0:31 | 69m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 159 | |
| r: 0:33 | 30m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 162 | |
| r: 0:06 | 16m | ||||||
| r241m |
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