Matthew Knight 5x2:00/0:30r row
2,675m
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
148
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,845m |
| Overall Time | 12:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 133 |
March 18, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 32 | 148 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 134 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 140 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 149 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 153 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 167 |
| r170m |
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Workout Graph
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