Matthew Knight 10000m row
10,000m
Meters
39:13.3
Time
1:57.6
Pace
673
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 134 |
March 20, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.3 | 10,000m | 1:57.6 | 215 | 1039 | 29 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 129 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 29 | 144 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 30 | 147 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 150 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 | 153 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 29 | 156 |
| 3:55.5 | 7,000m | 1:57.7 | 214 | 1037 | 30 | 158 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 29 | 162 |
| 3:53.2 | 9,000m | 1:56.6 | 221 | 1059 | 30 | 164 |
| 3:50.0 | 10,000m | 1:55.0 | 230 | 1092 | 31 | 167 |
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Workout Graph
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