Matthew Knight 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 133 |
April 21, 2018 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 30 | 166 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | 172 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 30 | 112 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 30 | 205 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 30 | 167 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 30 | 174 |
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Workout Graph
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