Matthew Knight 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
344
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 123 |
April 23, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 30 | 158 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | 143 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 30 | 152 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 29 | 159 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 30 | 164 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 31 | 172 |
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Workout Graph
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