Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:16.1
Time
1:49.0
Pace
147
Calories
160
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 11:16.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 133 |
April 30, 2018 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 32 | 160 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 156 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 164 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 156 |
| r245m |
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Workout Graph
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