Matthew Knight 10000m row
10,000m
Meters
39:26.8
Time
1:58.3
Pace
670
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 132 |
May 04, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 10,000m | 1:58.3 | 211 | 1026 | 29 | 153 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 142 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 145 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 29 | 148 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 151 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 29 | 154 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 29 | 155 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 30 | 158 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 29 | 160 |
| 3:54.6 | 9,000m | 1:57.3 | 217 | 1046 | 30 | 161 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 30 | 164 |
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Workout Graph
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