Matthew Knight 6x500m/1:00r row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
207
Calories
153
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 17:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 227 |
May 07, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 32 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 146 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 156 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 155 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | 160 |
| r798m |
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Workout Graph
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