Matthew Knight 5x1000m/1:00r row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
152
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 24:24.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 131 |
May 09, 2018 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 31 | 152 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 33 | 143 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 31 | 150 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 31 | 155 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 34 | 163 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 151 |
| r391m |
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Workout Graph
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