Matthew Knight 20:09 row
5,067m
Meters
20:09.9
Time
1:59.3
Pace
336
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 130 |
May 09, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,067m | 1:59.3 | 206 | 1007 | 31 | 124 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 32 | 138 |
| 7:58.7 | 1,000m | 1:59.4 | 205 | 1006 | 35 | 144 |
| 11:57.2 | 1,000m | 1:59.2 | 206 | 1010 | 32 | 148 |
| 15:55.4 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 158 |
| 19:52.8 | 1,000m | 1:58.7 | 209 | 1020 | 34 | 154 |
| 20:09.9 | 67m | 2:07.6 | 168 | 879 | 21 |
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