Matthew Knight 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
341
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 130 |
May 11, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 31 | 152 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | 133 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 31 | 151 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 31 | 155 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 32 | 160 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 32 | 165 |
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Warm up before weights day