Matthew Knight 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 131 |
May 12, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 31 | 151 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 | 141 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 | 152 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 | 153 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 31 | 156 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.