Matthew Knight 5x1000m/1:00r row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
155
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 23:49.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 132 |
May 13, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 33 | 155 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 34 | 146 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 34 | 156 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 33 | 155 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 | 159 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | 160 |
| r560m |
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Workout Graph
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