Matthew Knight 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 130 |
June 22, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 30 | 150 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 31 | 143 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 30 | 148 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 30 | 153 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 31 | 154 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 30 | 156 |
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Workout Graph
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