Matthew Knight 10000m row
10,000m
Meters
39:23.2
Time
1:58.1
Pace
670
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 1205 |
| Drag Factor | 127 |
June 21, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.2 | 10,000m | 1:58.1 | 212 | 1030 | 31 | 162 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | 147 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 30 | 175 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 31 | 170 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 30 | 163 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 30 | 157 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 30 | 159 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 31 | 160 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 30 | 161 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 31 | 164 |
| 3:54.2 | 10,000m | 1:57.1 | 218 | 1050 | 31 | 165 |
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Workout Graph
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