Matthew Knight 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 118 |
June 28, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 31 | 148 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 | 95 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 31 | 156 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 31 | 158 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 | 161 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 31 | 171 |
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Workout Graph
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