Matthew Knight v500m/1:20r...10 row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
346
Calories
148
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 5,689m |
| Overall Time | 26:22.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 133 |
July 01, 2018 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 33 | 148 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 133 | |
| r: 1:20 | 19m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 137 | |
| r: 0:28 | 56m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 145 | |
| r: 0:30 | 49m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 145 | |
| r: 0:29 | 15m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 152 | |
| r: 0:39 | 106m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 153 | |
| r: 0:42 | 97m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | 155 | |
| r: 1:00 | 157m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 143 | |
| r: 1:00 | 93m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 160 | |
| r: 1:02 | 87m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 156 | |
| r: 0:13 | 10m | ||||||
| r689m |
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Workout Graph
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