Matthew Knight 54:04 row
13,328m
Meters
54:04.8
Time
2:01.7
Pace
874
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 1646 |
| Drag Factor | 131 |
July 03, 2018 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.8 | 13,328m | 2:01.7 | 194 | 967 | 31 | 155 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 144 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 31 | 152 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 | 156 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 31 | 157 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 | 159 |
| 36:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 156 |
| 42:00.0 | 1,494m | 2:00.4 | 200 | 988 | 31 | 160 |
| 48:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 155 |
| 54:00.0 | 1,474m | 2:02.1 | 192 | 961 | 31 | 151 |
| 54:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 159 |
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Workout Graph
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