Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:21.4
Time
1:50.3
Pace
145
Calories
150
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 11:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 35 |
| Stroke Count | 302 |
| Drag Factor | 227 |
July 06, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 35 | 150 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 135 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | 148 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | 157 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 36 | 158 |
| r350m |
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Workout Graph
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