Matthew Knight 30:03 row
7,522m
Meters
30:03.4
Time
1:59.8
Pace
499
Calories
80
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 133 |
August 09, 2018 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,522m | 1:59.8 | 203 | 999 | 30 | 80 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 30 | |
| 16:07.0 | 2,000m | 1:59.6 | 204 | 1002 | 30 | 156 |
| 24:01.7 | 2,000m | 1:58.6 | 209 | 1020 | 31 | 164 |
| 30:03.5 | 1,522m | 1:58.8 | 208 | 1017 | 30 |
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Workout Graph
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