Matthew Knight 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 159 |
August 10, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 32 | 159 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | 146 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 31 | 155 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 34 | 159 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 33 | 167 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 31 | 172 |
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Workout Graph
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