Matthew Knight 4x500m/1:00r row

2,000m

Meters

7:29.6

Time

1:52.4

Pace

140

Calories

Rest Distance584m
Rest Time4:00.0
Overall Distance2,584m
Overall Time11:29.6
Average Watts246
Calories Per Hour1148
Stroke Rate32
Stroke Count323
Drag Factor134

July 09, 2018 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:29.6 2,000m 1:52.4 246 1148 32
1:54.9 500m 1:54.9 231 1094 32
1:52.8 500m 1:52.8 244 1139 32
1:49.6 500m 1:49.6 266 1214 33
1:52.3 500m 1:52.3 247 1150 33
r584m

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Workout Graph

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