Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:29.6
Time
1:52.4
Pace
140
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 11:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 134 |
July 09, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | |
| r584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.