Matthew Knight 31:40 row
8,016m
Meters
31:40.5
Time
1:58.5
Pace
539
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 131 |
August 18, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.5 | 8,016m | 1:58.5 | 210 | 1023 | 26 | 154 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 29 | 153 |
| 15:55.5 | 2,000m | 1:59.0 | 208 | 1014 | 28 | 155 |
| 23:48.6 | 2,000m | 1:58.2 | 212 | 1028 | 29 | 161 |
| 31:36.5 | 2,000m | 1:56.9 | 219 | 1052 | 29 | 167 |
| 31:40.5 | 16m | 2:05.0 | 179 | 916 | 15 | 136 |
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Workout Graph
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