Matthew Knight v500m/0:47r...5 row
2,500m
Meters
9:33.4
Time
1:54.6
Pace
174
Calories
151
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 2,716m |
| Overall Time | 12:05.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 135 |
August 15, 2018 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 33 | 151 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | 144 | |
| r: 0:47 | 18m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 146 | |
| r: 0:29 | 43m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 158 | |
| r: 0:30 | 74m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 153 | |
| r: 0:33 | 64m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | 155 | |
| r: 0:13 | 17m | ||||||
| r216m |
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Workout Graph
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