Matthew Knight 4x500m/0:30r row
2,000m
Meters
7:29.2
Time
1:52.3
Pace
142
Calories
144
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 9:29.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 132 |
August 29, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 34 | 144 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | 130 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 143 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 149 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 154 |
| r162m |
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Workout Graph
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