Matthew Knight 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 130 |
September 01, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 30 | 158 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | 181 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 148 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 30 | 153 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 29 | 155 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 30 | 156 |
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Workout Graph
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