Matthew Knight 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 120 |
October 05, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 30 | 162 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 147 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 158 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 162 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 | 167 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 | 178 |
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Workout Graph
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