Matthew Knight v500m/0:15r...5 row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
167
Calories
150
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 2,698m |
| Overall Time | 11:17.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 134 |
September 03, 2018 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 31 | 150 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 145 | |
| r: 0:15 | 40m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 148 | |
| r: 0:15 | 40m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 151 | |
| r: 0:27 | 62m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 152 | |
| r: 0:25 | 38m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 156 | |
| r: 0:10 | 18m | ||||||
| r198m |
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Workout Graph
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