Matthew Knight 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 127 |
October 06, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 30 | 163 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 | 149 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | 157 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 | 164 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 | 167 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 31 | 179 |
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Workout Graph
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