Matthew Knight 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 129 |
October 10, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 30 | 159 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 152 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 156 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 30 | 161 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 30 | 162 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 31 | 165 |
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Workout Graph
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