Matthew Knight 5000m row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
342
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 132 |
October 14, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 33 | 156 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | 142 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 32 | 153 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 35 | 159 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 34 | 162 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 34 | 168 |
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Workout Graph
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