Matthew Knight 10000m row
10,000m
Meters
39:04.1
Time
1:57.2
Pace
678
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 132 |
October 20, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.1 | 10,000m | 1:57.2 | 217 | 1048 | 30 | 159 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 143 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 145 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 30 | 156 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 30 | 158 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 30 | 162 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 30 | 162 |
| 3:53.6 | 7,000m | 1:56.8 | 220 | 1055 | 30 | 164 |
| 3:54.0 | 8,000m | 1:57.0 | 219 | 1052 | 30 | 167 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 30 | 165 |
| 3:47.9 | 10,000m | 1:53.9 | 237 | 1114 | 31 | 170 |
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Workout Graph
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