Matthew Knight 28:01 row
7,017m
Meters
28:01.1
Time
1:59.7
Pace
467
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 132 |
October 20, 2018 04:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.1 | 7,017m | 1:59.7 | 204 | 1000 | 32 | 145 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 39 | 112 |
| 8:23.0 | 1,000m | 2:08.2 | 166 | 871 | 31 | 142 |
| 12:18.4 | 1,000m | 1:57.7 | 215 | 1038 | 36 | 149 |
| 16:11.1 | 1,000m | 1:56.3 | 222 | 1064 | 36 | 155 |
| 20:02.4 | 1,000m | 1:55.6 | 226 | 1078 | 34 | 156 |
| 23:55.1 | 1,000m | 1:56.3 | 222 | 1064 | 38 | 155 |
| 27:56.3 | 1,000m | 2:00.6 | 200 | 986 | 32 | 156 |
| 28:01.2 | 17m | 2:24.1 | 117 | 702 | 12 | 138 |
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Workout Graph
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